CrossFit Kids & Teens ? Crossfit 707

We are excited to announce that we will be starting our CrossFit Kids 707 Program on Monday, July 16th!! ?We were hoping to to begin this month, but with some logistics needing to be taken care of, and coaches going on vacation, we are forced to delay this awesome program one month. ?However, it will be well worth the wait ? we promise!

Here?s the details of our upcoming Kids & Teens program:

AGE GROUPS:

Ages 4 ? 6 (Preschool)

Ages 6 ? 9 (Kids)

For children 6 years old ~ an older 6, and/or more athletically-able (great motor skills, coordination, and maturity), that child should go into the ?Kids? group. However, if you feel your child is too young and/or not ready yet (physically and/or emotionally/behaviorally) then he/she should go into the ?Preschool? group.

Ages 9 ? 12 (Pre-Teens)

For children 9 years old ~ an older 9, and/or more athletically-able, that child should go into the ?Pre-Teens? group. ?However, if you feel your child is too young and/or not ready yet (physically and/or emotionally/behaviorally) then he/she should go into the ?Kids? group.

Ages 13 ? 17 (Teens)

CROSSFIT KIDS & TEENS 707 CLASS SCHEDULE

MONDAY Teens 3:40 ? 4:30pm ? Kids 4:30 ? 5:00pm

TUESDAY Pre-Teens 3:45 ? 4:30pm ? Preschool 4:30 ? 4:50pm

WEDNESDAY Teens 3:40 ? 4:30pm ? Kids 4:30 ? 5:00pm

THURSDAY Pre-Teens 3:45 ? 4:30pm ? Preschool 4:30 ? 4:50pm

FRIDAY Teens 3:40 ? 4:30pm ? Kids 4:30 ? 5:00pm

SATURDAY Preschool 10:30 ? 10:50am ? Pre-Teens 10:50 ? 11:35am

PRICING:

CF707 Members Only

$60 Unlimited

OR

$8 drop-in

(50% discount for each additional child.? For example, if you have 3 kids, then it would be $60, $30, and $15, for a total of $105 for all 3 kids.? For drop-in, same applies, so 3 kids would be $8, $4, and $2 for a total of $14)

Non-CF707 Members

$70 Unlimited

OR

$10 drop-in

(50% discount for each additional child.? For example, if you have 3 kids, then it would be $70, $35, and $17.50, for a total of $122.5 for all 3 kids.? For drop-in, same applies, so 3 kids would be $10, $5, and $2.50 for a total of $17.50)

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For more information about what CrossFit Kids is, visit this website (click on link):?http://www.crossfitkids.com/index.php/About/

New Childcare Schedule:

Please remember that we now have a new Childcare Schedule, and a wonderful new babysitter named Kristina! ?Go to our ?Schedule/Location? page for the new days and times (click on link):?http://www.crossfit707.com/schedule

June On-Ramp Program:

Starting tomorrow, Monday, June 4th, is our next 2-week On-Ramp Program for any and all newbies who want to get into CrossFit! ?If you, or someone you know, has been intrigued, but intimidated, by CrossFit, then this is the best opportunity to try it out in a fun, encouraging, and non-intimidating environment! ?For more info, visit our On-Ramp page (click on link): ?http://www.crossfit707.com/how-to-start-2/on-ramp

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WOD for MONDAY 060412:

Atlas Stones technique, and then Tabata (8 Rds, 20sec on, 10 sec off, only lowest score counts)

Rest?then?

?Jackie?

1,000m Row

50 Thrusters (45/35) ~ empty barbell?DO NOT DROP THE BARS, place them carefully down on the ground, or else it?s a 50 burpee penalty! ?Thank you!

30 Pull ups

~ Stagger start, since we only have 3 rowers. ?Run groups every 5 or 6 min (depending on how long it takes the group to complete 1,000m)

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